Luke Training Conditioning
is more than a company, it's a lifestyle. It's your future. It's about making a difference through moving your body, eating healthy, and positive coaching. It's being practical about the single most important investment in your life, you!
Luke Training Conditioning is not a product, but a process. It's empowering, comprehensive and rewarding. Get the most out of every dollar and feel amazing about yourself.
With new research on exercise steadily surfacing, it can be hard to keep up with the headlines. But amid the many calls to change your routine, one thing seems to remain constant: the benefits of interval training. Some of my favorite evidence:
A study in the Journal of Physiology found that 20 minutes of interval training (30-second bursts followed by four minutes of recovery) produced the same physiological adaptations in the body and improvements in performance as 90 minutes of continuous cardio at a moderate pace. Another study published in the American Journal of Clinical Nutrition found that those who practiced high-intensity interval training for 15 weeks had a reduction in subcutaneous fat (the kind that sits just below your skin) that was nine times greater than those who performed steady-state cardio workouts for 20 weeks. And the list goes on and on.
Here’s 30-minute routine for the treadmill to freshen up your sessions or workouts.